I am a 44-year-old mother to two. I never had issues with weight gain until…..I had my second child at the age of 34. After that pregnancy, I kept gaining weight every year. I have been on and off with diets, supplements, medications. Now I have all sorts of health issues that need to be dealt ASAP. High cholesterol, digestive issues, bloating, high sugar, fatty liver, migraines, tension headaches.
I have been a vegetarian for 14 years and for the past 4 years, I have added eggs and more dairy to my diet….Now I have decided to changes things up a bit. During the winter months I will consume lightly cooked vegan foods and during the summer months a more raw based vegan diet.
I will be posting my progress, recipes, and tips.
As of today, I weigh 175 lbs, last month I weighed 166 lbs, that’s about 9 lbs weight gain in one month.
Please like and follow for updates.