Tag Archives: meditation

Meeting the Dalai Lama..

Like any other night before I drift off to dreamland, I sat down in my bed and meditated.  I was getting a bit tired and decided to continue my meditation laying down. I closed my eyes and focused on my breath..as it got deeper and slower, I began to feel lighter, more and more relaxed. After some time I was not in my bed anymore.

It was late evening, the sun was setting. The air was fresh, and it was very quiet. I felt a great sense of peace, I looked around and noticed a forest ahead of me, with what appears to be a path, without hesitation I rushed to the path and began to walk, I looked down at my feet and noticed I was barefoot.  Nevertheless, I kept walking and came upon a clearing. I looked ahead and saw a small fire, sort of like a campfire, and next to the fire was a figure…I decided to get a closer look, as I got closer a sense of joy filled my heart..tears of happiness flowed from my eyes like rain drops. I knew who was ahead of me…It was the Dalai Lama, not the current Dalai lama..the very first, Dalai Lama.


I instinctively knew what to do. As I approached nearer to him, I noticed a cushion opposite of him for me to sit. I sat in lotus position and just looked at him the eye and a beautiful conversation occurred…without using our voice.  I don’t remember the whole conversation. I remembered him saying “Focus on your body, When mind and body become one, then you will connect with the source”.

I smiled, closed my eyes and all of a sudden found my body lifting off the cushion. Can you believe? I was levitating. I laughed with such joy.

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Messages from within

I sat on my bed in the lotus position, back and spine straight. My eyes were closed and fixated at the spot between my eyebrows. I began to just focus on the breath, trying not to control it…just letting it do its job, as it flows in and out. Thoughts popping up trying to distract me, I didn’t fight with it…I allowed it to be and calmly went back to focusing on my breath. Of course, I got an itch on my back, where I cannot even reach it, I rubbed my back against the head board of my bed and continued on with my focusing……and then felt a little discomfort in my hips. Distractions just one after the other and it seems this only happens to me when I sit down to meditate :). I  try not to judge what I feel, just accepted it and moved on. I kept on focusing on my breath, getting deeper and slower…my body felt lighter and lighter…I saw splashes of light and color at the ‘third eye’ area. I was careful not to get distracted by that too, even though it was beautiful. I enjoyed the light show and moved on, breath became slower and body became more and more relaxed……I was physically no longer in my room, and here are the wonderful visions and messages of that session.


I was in a place like no other. I was nowhere and everywhere…I hope that makes any sense to you. It was like in space, no planets, no earth…just darkness and I was the light. I was walking and running, trying to find answers and to understand. I was in distress. I began to hear a divine voice, I cannot describe..it was neither male or female and it had many wonderful messages for me as I ran around in confusion and distress..it all came in bits, I will write them as such.


“Why do you keep searching outside….you are running here there and everywhere. Stop it! Sit down right where you are, close your eyes and start your journey within…..that is where all the answers of the universe lie. Knowledge of the whole universe and beyond lies within”

“Clear the clutter of the mind and you will see all things clearly”

“We all need a spiritual cleansing, from all the junk that has been impregnated in the mind, from all the junk we feed ourselves physically and mentally”

“Belief – There is no Fear….feel it in every fiber of your being, without an ounce of doubt, where nothing can shake or break you….then there is nothing you cannot conquer”

“Never give up, all your efforts are accounted for, no matter how small”

“There is so much going on…Your inner self, crying out….. help me!”

“It has been the same message since time immemorial, so simple and yet you still don’t get it….LOVE