I am a 44-year-old mother to two. I never had issues with weight gain until…..I had my second child at the age of 34. After that pregnancy, I kept gaining weight every year. I have been on and off with diets, supplements, medications. Now I have all sorts of health issues that need to be dealt ASAP. High cholesterol, digestive issues, bloating, high sugar, fatty liver, migraines, tension headaches.
I have been a vegetarian for 14 years and for the past 4 years, I have added eggs and more dairy to my diet….Now I have decided to changes things up a bit. During the winter months I will consume lightly cooked vegan foods and during the summer months a more raw based vegan diet.
I will be posting my progress, recipes, and tips.
As of today, I weigh 175 lbs, last month I weighed 166 lbs, that’s about 9 lbs weight gain in one month.
Please like and follow for updates.
I sat on my bed in the lotus position, back and spine straight. My eyes were closed and fixated at the spot between my eyebrows. I began to just focus on the breath, trying not to control it…just letting it do its job, as it flows in and out. Thoughts popping up trying to distract me, I didn’t fight with it…I allowed it to be and calmly went back to focusing on my breath. Of course, I got an itch on my back, where I cannot even reach it, I rubbed my back against the head board of my bed and continued on with my focusing……and then felt a little discomfort in my hips. Distractions just one after the other and it seems this only happens to me when I sit down to meditate :). I try not to judge what I feel, just accepted it and moved on. I kept on focusing on my breath, getting deeper and slower…my body felt lighter and lighter…I saw splashes of light and color at the ‘third eye’ area. I was careful not to get distracted by that too, even though it was beautiful. I enjoyed the light show and moved on, breath became slower and body became more and more relaxed……I was physically no longer in my room, and here are the wonderful visions and messages of that session.
I was in a place like no other. I was nowhere and everywhere…I hope that makes any sense to you. It was like in space, no planets, no earth…just darkness and I was the light. I was walking and running, trying to find answers and to understand. I was in distress. I began to hear a divine voice, I cannot describe..it was neither male or female and it had many wonderful messages for me as I ran around in confusion and distress..it all came in bits, I will write them as such.
“Why do you keep searching outside….you are running here there and everywhere. Stop it! Sit down right where you are, close your eyes and start your journey within…..that is where all the answers of the universe lie. Knowledge of the whole universe and beyond lies within”
“Clear the clutter of the mind and you will see all things clearly”
“We all need a spiritual cleansing, from all the junk that has been impregnated in the mind, from all the junk we feed ourselves physically and mentally”
“Belief – There is no Fear….feel it in every fiber of your being, without an ounce of doubt, where nothing can shake or break you….then there is nothing you cannot conquer”
“Never give up, all your efforts are accounted for, no matter how small”
“There is so much going on…Your inner self, crying out….. help me!”
“It has been the same message since time immemorial, so simple and yet you still don’t get it….LOVE”
I made my own deodorant and it actually works pretty well, that I will not be going back to store bought deodorants. After a few trials, I have come up with the perfect recipe that works great for me. I use it in the mornings and lasts all day. I was still dry even during light exercise.
Recipe: Jar, 1 tsp corn starch, .5 tsp baking soda, .5 tsp cold pressed coconut oil & a few drops of your favorite essential oils.
*Arrowroot powder can be used instead of baking soda
Blend well, to the consistency of dough. Place in the jar and refrigerate. No need to refrigerate daily. I have had this for two weeks and it has not gone bad yet. It leaves no residue as seen in photos below.
Please keep in mind any allergies you may have. Essential oils are concentrated, so please start with just a few drops first, test it and add more if desired.
Feel free to adjust the recipe as needed. Use less baking soda might work better for you, as some might be a bit sensitive to it. Be sure to test it first and make adjustments as needed.
Welcome summer! Yay! Get out and get some sunshine and fresh air. It will make you feel so energized and rejuvenated, plus the many health benefits. This is a photo I took on my morning walk.